Experience Flow 3 Women's

Experience the perfect blend of Altra’s natural DNA and modern performance technology. The Altra Experience Flow (formerly the AltraFWD Experience) is designed for runners who love a roomy toe box but prefer a touch of heel-to-toe drop. Featuring a low 4mm drop and a smooth rocker shape geometry, this shoe encourages an efficient toe-off and a quick, effortless roll through your stride. Whether you are logging daily road miles or walking the local trails, the lightweight compression-molded foam provides a responsive, cushioned ride that keeps you moving naturally without the learning curve of a zero-drop shoe.

• Standard FootShape™ Fit: Altra’s signature roomy toe box allows your toes to splay naturally for greater stability and power, paired with a secure midfoot for a locked-in feel.
• 4mm Low Drop: A subtle heel-to-toe offset provides a more traditional running feel while still encouraging a near-natural foot position.
• Rocker Shape Geometry: Engineered to provide a smooth transition from heel to toe, propelling you forward efficiently with every step.
• Lightweight Compression-Molded Foam: A responsive midsole that offers the perfect balance of impact protection and energy return for long-lasting comfort.
• Engineered Mesh Upper: An updated, breathable two-color mesh provides maximum airflow and a sleek, contemporary look that adapts to your foot shape.
• Performance Outsole: Durable rubber is strategically placed in high-wear zones to provide reliable traction on road and light gravel surfaces.

Technical Specifications

• Best For: Road Running, Walking, Daily Training
• Heel-to-Toe Drop: 4mm
• Stack Height: 28mm (Heel) / 24mm (Forefoot)
• Weight: ~201 g (7.1 oz)
• Support: Neutral