Skratch Labs Sport Hydration Drink Mix was developed with one mission: to help you sweat smarter. Built from the ground up with feedback from elite athletes, this formula ditches the syrupy, artificial mess of traditional sports drinks in favour of clean ingredients and real performance.
Each serving offers the perfect balance of electrolytes—800 mg sodium, 80 mg potassium, 100 mg calcium, and 80 mg magnesium per litre—mirroring exactly what you lose in sweat. It also includes just the right touch of sugar (4g per 100 ml) using an optimized ratio of glucose and fructose for faster absorption and efficient hydration.
Instead of overpowering sweetness, you get real fruit for flavour and a light, clean taste you can drink all day. Whether you’re grinding through a long run, a high-intensity gym session, or just sweating it out under the sun, this mix hydrates without upsetting your stomach or overloading your senses.
Directions: Mix one scoop with 12–16 fl oz (350–500 ml) of water. Drink during activity as needed. Aim for 1–2 servings per hour of exercise, adjusting based on thirst.