Experience Flow Women's

Glide through every stride with the Women’s Altra Experience Flow, a shoe that redefines what it means to run effortlessly. Formerly known as the AltraFWD Experience, this latest update delivers a ride so smooth and fluid, it practically runs itself.

Built with a lightweight, breathable two-tone mesh upper, the Experience Flow wraps your foot in comfort while keeping things cool. Its rocker-shaped geometry and low 4mm heel-to-toe drop encourage natural, efficient movement—perfect for daily miles, long runs, or just finding your flow on the open road.

Underfoot, the compression-molded EVA midsole delivers lightweight responsiveness, giving you just the right amount of bounce without the bulk. And of course, Altra’s signature FootShape fit gives your toes room to move while keeping the midfoot secure and confident with every step.

Key Features:

• Effortless transitions – Rocker geometry for a smooth toe-off and roll-through.
• Light and breathable – Updated engineered mesh upper for better airflow.
• Responsive cushion – Lightweight EVA midsole for energetic runs.
• 4mm drop – Balanced cushioning for a more natural stride.
• FootShape fit – Roomy toe box with a secure midfoot for true comfort.
• Made for movement – Ideal for road running, daily training, and walking.

Specs:

• Heel-to-Toe Drop: 4mm
• Stack Height: 28mm (forefoot) / 32mm (heel)
• Weight: 7.2 oz / 204 g
• Support: Neutral
• Cushioning: Mid
• Outsole: Durable rubber
• Upper: Two-tone engineered mesh

Find your rhythm. Embrace the flow. Run wild.