{"product_id":"la-sportiva-womens-flow-3-trail-running-shorts","title":"La Sportiva | Women's Flow 3\" Trail Running Shorts","description":"\u003ch3\u003eUnrestricted Mobility for Technical Coastal Climbs\u003c\/h3\u003e\n\u003cp\u003eWhen you are tackling the relentless, steep inclines of Cape Chignecto or hammering through a fast-paced summer training block, standard running shorts can feel restrictive and heavy. The La Sportiva Women's Flow 3” Shorts are engineered with an aggressive split-leg construction and lightweight, high-performance stretch fabric to eliminate fabric drag completely. This high-mobility design allows your legs to move freely over technical rock scrambles and root-heavy singletrack, ensuring you can maintain a fluid stride when the terrain demands total focus.\u003c\/p\u003e\n\n\u003ch3\u003eChafe-Free Comfort in Heavy Maritime Humidity\u003c\/h3\u003e\n\u003cp\u003eHumid Atlantic summer days mean heavy sweat, and heavy sweat usually leads to brutal trail chafing. The Flow Shorts combat this with a premium integrated liner brief that balances breathable support with rapid moisture-wicking performance. Every critical join features advanced bonded seams rather than traditional stitched edges. This creates a completely flat, low-profile interior surface that glides smoothly against your skin, eliminating the friction and raw hot spots that can easily derail a multi-hour type-2-fun wilderness mission.\u003c\/p\u003e\n\n\u003ch3\u003e360-Degree Integrated Bounce-Free Storage\u003c\/h3\u003e\n\u003cp\u003eLeave the bulky waist packs behind. The Flow Shorts feature an innovative, streamlined storage belt built directly into the waistband layout. This integrated organization system houses a large front pocket and two expandable side mesh pockets, providing an effortless, bounce-free way to stash your phone, Honey Stinger gels, or liquid flasks right against your center of gravity. For absolute peace of mind while navigating rugged terrain, a secure, zippered rear pocket provides a dedicated, safe home for your car keys or credit cards.\u003c\/p\u003e\n\n\u003ch4\u003ePremium Trail Performance Features\u003c\/h4\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eSplit-Leg Ergonomics:\u003c\/strong\u003e Advanced split-cut design ensures maximum extension and zero binding on steep alpine climbs and fast descents.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eZero-Chafe Bonded Seams:\u003c\/strong\u003e Premium bonded construction replaces traditional stitching to eliminate friction against skin over long-range miles.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBreathable Supportive Liner:\u003c\/strong\u003e Features a lightweight, built-in brief that aggressively moves moisture to keep you cool and dry.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003e360° Waistband Storage:\u003c\/strong\u003e Multi-pocket mesh belt system carries phones, nutrition, and essentials comfortably without shifting or bouncing.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eSecure Zippered Pocket:\u003c\/strong\u003e A dedicated zip pocket on the rear waistband keeps your high-value items safely locked down on the trail.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"La Sportiva","offers":[{"title":"Limestone\/Night Sky \/ S","offer_id":46042460618809,"sku":"8058428259946","price":114.95,"currency_code":"CAD","in_stock":true},{"title":"Limestone\/Night Sky \/ M","offer_id":46042460651577,"sku":"8058428259953","price":114.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0773\/3251\/2825\/files\/ZARS037_B53B46_Flow_3__Short_W_Limestone_Night_Sky_4_result.webp?v=1782241834","url":"https:\/\/3mile.ca\/products\/la-sportiva-womens-flow-3-trail-running-shorts","provider":"3 Mile Outfitters","version":"1.0","type":"link"}