{"product_id":"la-sportiva-the-flow-technical-running-cap","title":"La Sportiva | The Flow Technical Running Cap","description":"\u003ch3\u003eUltralight Climate Control for High-Output Strides\u003c\/h3\u003e\n\u003cp\u003eKeeping your focus sharp when the midday heat hits requires a cap that manages the elements without adding a single gram of unnecessary bulk. Whether you are knocking out a quick, sunny road loop before work, heading to the track for an interval session, or settling into humid mountain miles on the weekend, you need reliable protection. The La Sportiva The Flow Cap delivers an exceptionally stable, weightless fit. Utilizing a classic 5-panel construction, it sits naturally against your head, staying securely anchored in place even when you are pushing the pace through gusty ridges or fast descents.\u003c\/p\u003e\n\n\u003ch3\u003eActive Airflow Mapping and Turbo Dry Engineering\u003c\/h3\u003e\n\u003cp\u003eSustaining your momentum during intensive training means staying ahead of sweat buildup. This technical cap is crafted from an airy, quick-drying performance fabric mapped with high-breathability side mesh inserts to maximize cross-ventilation. To ensure perspiration never compromises your vision, the interior is lined with a specialized Turbo Dry sweatband. This high-efficiency band rapidly pulls moisture away from your brow for near-instant evaporation, keeping your face completely dry and allowing you to ditch the mid-run towel stops entirely.\u003c\/p\u003e\n\n\u003ch3\u003eWashable, Resilient Design Built for the Trail Routine\u003c\/h3\u003e\n\u003cp\u003eAt an astonishingly light 45 grams, this cap packs deep technical functionality into a minimalist, easy-to-care-for framework. Unlike traditional caps that lose their structure after getting soaked or thrown in the wash, The Flow features a resilient, semi-rigid plastic brim. It provides clean, dependable shade from harsh UV rays and retains its crisp shape perfectly through endless wash cycles. It is a rugged, gimmick-free training staple engineered to look sharp and keep you refreshed from your first warm-up stretch to the final mile of your cool-down.\u003c\/p\u003e\n\n\u003ch4\u003ePremium Performance \u0026amp; Technical Features\u003c\/h4\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eFeatherlight 45g Footprint:\u003c\/strong\u003e Minimalist, barely-there construction eliminates head fatigue and packs down small on long endurance routes.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eTurbo Dry Moisture Band:\u003c\/strong\u003e High-performance integrated internal sweatband pulls sweat away instantly to keep your eyes clear and dry.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eZoned Mesh Ventilation:\u003c\/strong\u003e Strategic side mesh inserts work in tandem with quick-drying fabrics to deliver maximum airflow in warm conditions.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eWashable Semi-Rigid Brim:\u003c\/strong\u003e Specialized protective bill guards your eyes from solar glare and holds its shape flawlessly through the laundry cycle.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eModern 5-Panel Architecture:\u003c\/strong\u003e Low-profile contour wraps the head securely for a stable, bounce-free fit on any terrain.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"La Sportiva","offers":[{"title":"Mountain Red \/ S","offer_id":45642993958969,"sku":null,"price":44.95,"currency_code":"CAD","in_stock":false},{"title":"Mountain Red \/ L","offer_id":45643007164473,"sku":null,"price":44.95,"currency_code":"CAD","in_stock":true},{"title":"Redwood \/ S","offer_id":46123861082169,"sku":null,"price":44.95,"currency_code":"CAD","in_stock":true},{"title":"Redwood \/ L","offer_id":46123861114937,"sku":null,"price":44.95,"currency_code":"CAD","in_stock":true},{"title":"Limestone \/ S","offer_id":46123861147705,"sku":null,"price":44.95,"currency_code":"CAD","in_stock":true},{"title":"Limestone \/ L","offer_id":46123861180473,"sku":null,"price":44.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0773\/3251\/2825\/files\/ZZRH045_R25R24_Flow_Cap_Redwood_Mountain_Red_1_b17ec3de-31f7-4965-90be-7e8c707d5ecf_result.webp?v=1782527145","url":"https:\/\/3mile.ca\/products\/la-sportiva-the-flow-technical-running-cap","provider":"3 Mile Outfitters","version":"1.0","type":"link"}